A55555 asked:
I am in need of a Body Detox at the present time; does anyone know an easy way of doing this, at home, without having to buy any of those pills or anything like that?
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I am in need of a Body Detox at the present time; does anyone know an easy way of doing this, at home, without having to buy any of those pills or anything like that?
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9 Responses to 'How can you detox your body at home without having to buy any pills or anything like that?'
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Flush with water!
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Drink water, lots of water. I use YL lemon essential oil in my drinking water. It gives it a great flavor and detoxifies your liver. Watch your diet, eat your fruits and vegetables. They contain all the fiber you need to cleanse your body. Whole food is the key and totally natural. I take an awesome nutritional supplement called Juice Plus+ that contains 17 servings of raw fruits and vegetables daily. Water, water, water!
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Try this for about two or three days.
2 grapefruits
1 raw veggie salad
5 oranges
1 cooked veggie
2 lemons or limes (you can put them in water)
One quart high energy potassium drink (see below)
boil 5 cups of water and add
1 bunch of raw spinach
2 ribs raw celery
1 bunch raw parsley
5 raw carrots
Boil for 10 minutes, drain and refridgerate. This drink can be consumed hot or cold.
I also drink water and lemon juice first thing in the morning as a daily cleanser.
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Apple cider vinegar from your local grocery or supermarket. It is quite cheap and a 750 ml bottle is actually cheaper than a 750 ml bottle of beer. Take a couple of tablespoons with plenty of water once or twice a day.
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you can do a cleanse.
the one i have heard about the most is the master cleanse which consists of drinking only a lemonade type drink for a minimum of 10 days and while drinking and eating nothing else.
im planning on trying it myself very soon. i have heard amazing things about it.
i have yet to hear anything bad.
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You don’t need pills to detox. The most efficient and easy to detox at home is this: Duration 5 days.
Day 1: Eat nothing but vegetable soup and fresh veggies. Drink green tea and fresh fruit juice – eat 5 times and drink as much tea as possible.
Days 2-4: Drink only fresh fruit juice at meal time (5 times a day) and drink as much green tea as you can.
Day 5: As day 1.
The food and tea must be organic. Thrust me you’ll feel brilliant after this!
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1. What makes you think you “need” a Body Detox??
2. You don’t need to do anything special at all.
3. Your body “detoxes” itself. That’s what your liver and kidneys are there for!! If you avoid toxins in the first place, you have no need to do anything else at all.
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Green Tea. Lots of Green Tea.
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You can do an organic coffee *****. That will detox your liver. The combination of theobrimine, theophyllin and caffeine stimulates the relaxation of smooth muscles causing dialation of blood vessels and bile ducts. Hence, bile flow increased. Allows toxins in bile to flush. The coffee is absorbed in the hemorrhoid vein, then taken up by the portal vein, which serve the liver directly. The ***** is retained for 15 minutes during which time it stimulates the liver to cleanse the blood, removing toxins. The livers entire blood circulation will be recycled about five times during this period, enabling a thorough cleanse. Take three tablespoons of ORGANIC ground coffee, do not use instant. and add one pint of filtered water. You can damage the liver if non ORGANIC coffe is used. Bring the water to a boil for three minutes and then allow the solution to simmer for another fifteen minutes. Strain this solution and dilute with up to one pint of water. When the solution has reached body temperature, pour this into an ***** bag. Take this solution into the bowel as an ***** and retain as long as possible. Change positions while retaining the coffee. After a few minutes turn over onto your back, a few minutes later, switch to your left side before evacuation of your bowels. Two coffee ****** in a week during a cleansing period are good for most people, but not for everyone. If it makes you feel worse then discontinue using them. You can cause liver stress so be careful. Doing too many can cause your liver to stress.