deep blue asked:
I’ve been drinking heaps of green tea and water. Do you think this is enough.
I’ve been drinking heaps of green tea and water. Do you think this is enough.
If i cleanse my body like this, is there a chance that the nicotine will get out of my body quicker?
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4 Responses to 'What are good ways to detox body after quitting smoking?'
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-Drink as much water as possible and add a bit of lemon
-Shower and scrub your whole body with a loofa or body scrub once a day
-Walk or do some form of exersize
Take deep breaths into your abdomen and let them out slowly. This helps clear toxins and helps with anxiety.
-When you get a craving deep breath and know that it will pass and you will be okay.
Hope this helps
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Nicotine has a half-life (meaning half the stuff will be gone) of just 60 minutes in the body. So if you have 10 mg in you, after 60 minutes, there will be 5 mg left. After another 60 minutes, 2.5mg, and etc.
But notice the pattern. Even if you keep dividing a number by two, it is not possible to ever get to 0. Meaning that one molecule of nicotine could theoretically remain forever in your body.
But easiest way to help detox is water. I’m not sure if green tea will help you with that, but it’s good for you anyway, so…
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AMEN,i quit 2 mts ago cold turkey,and i don’t miss that nasty thing. i found that what i told myself on a daily basis was the best way . it starts with detoxing the mind and the body will follow,the heart will hear and the process will lead you the most powerful person on earth …….you !
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First of all… Congrats on taking this step.
Smoking means smoke and nicotine enters blood directly from the lungs. The lungs get coated or accumulate smog, ash, nicotine burns..etc.
Abdominal breathing, pranayama, deep breathing… these will help to eject much of the collected smog. We all are lazy breathers and deep breathing needs to be learnt.
This is a sure way of detoxification of lungs to eject residual nicotine.
Exercise, sweating, proper eating helps remove the deposited ’smokers ash’ collected below the skin… chain smokers get yellow/pale skin patches..
Most important, keep that positive attitude.. detox the mind and stay strong.. Best wishes