2 table spoons of olive oil
1 dash of cayenne pepper
1 lemon put it in with distilled water and drink it everynight.

or
Try super Phos 30
it will cleanse your liver and gallbladder. In other words either one will work but the super phos 30 is more of a heavier cleanse.!!!!!

WATER DOES IT ALL THE TIME

The notion that your body needs detoxifying is a triumph of marketing. There have been clinical studies, but none produced results backing the claims of detox products, including that your cravings are reduced.

Fecal material does not collect, impacted on the colon walls. Fecal material in the colon is not toxic, does not accumulate in the muscle, brain, or other tissues, and cannot poison. (Or constipated people would be found dead on the street. “Look, Jerry, there’s another one. Poor ******* didn’t eat enough fiber.”)

Detox and colon cleansing are quackery, designed to sell you a product you don’t need.

There is no legitimate reason to cleanse your colon unless you’re getting a colonoscopy. (And the various colon cleansing products marketed on TV and in magazines are not what gastroenterologists want patients to use.)

Flushing everything out of the colon is not the secret to weight loss or better health. It results in weight loss not because it’s healthy but because **** and future **** weighs something. You’ll feel better because you *believe* you’ve done something healthy, not because you *have* done something healthy.

More beneficial than a colon cleansing is consistently eating whole grains, plenty of fruit and vegetables, and drinking enough to be properly hydrated all the time. Spend your health care dollars and time on something that’s actually beneficial.

ONLY drink water.
ONLY eat organic foods. (Most supermarkets have an organic food section, if not, go to Whole Foods or Kings)
Eat LOTS of fiber.
Get enough sleep.

That’s basically all there is to it.

If you decide to take niacin stay away from the timed release as this is very liver toxic.

Thats It is right. Its called a niacin flush. Its safe, but it does look like an allergic reaction. You look like a lobster, especially around the face, shoulders, elbows, and knees. It happens when your body absorbs a large quantity of niacin. I’ve had this happen to me a few times. Try to apply a cool cloth to the affected areas. It usually goes away in about 15 to 30 minutes.

vegetables and plenty of water

a salt flush/oral ***** –
look it up, but basically it is 2+ tblspoons of sea salt (not iodized table salt) in warm water. it tastes nasty but DRINK IT ALL or you’ll just end up bloated for days.

be prepared to be by the bathroom for a few hours. I do it about once a year and it makes me feel great.

umm… drink only water for two or three days

niacin is very safe but its not the only way to detox your body, rather its not a complete detox. To completely detox and cleanse your body you need to use several types of herbs, plants and teas along with specific types of minerals. my best advice to you would be the Cleanse for life product from ISAGENIX. You can get further info. at